<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Christophe Ricot ]]></title><description><![CDATA[Christophe Ricot ]]></description><link>https://www.chrisricottherapy.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 05 Sep 2026 00:07:13 GMT</lastBuildDate><atom:link href="https://www.chrisricottherapy.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Test blog post to be added - Max to train Chris on managing this if required.]]></title><description><![CDATA[1. Support Heart Health Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke However, it’s not only the vitamin C that is thought to be good for your heart. The fiber and plant compounds in lemons could also significantly lower some risk factors for heart disease For instance, one study revealed that...]]></description><link>https://www.chrisricottherapy.co.uk/post/ways-lemons-can-improve-your-health</link><guid isPermaLink="false">6a5a2e0e60cf5994b7504a96</guid><pubDate>Sat, 30 May 2026 18:20:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_59db75b944c941d9ad1efd8d2a23a8cb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>